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Well, 1st day in the Keto bag and I did not make the 30. I wound up consuming 48. I'll do better tomorrow.
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995 kcal
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Gord: 49,41g | Prot: 95,29g | Carbs: 48,73g.
Café da Manhã: Coffee with Skim Milk, Giant Eagle Cherry Tomatoes, Cabot 50% Reduced Fat Cheddar Cheese, Egg, Egg White. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Lemon Juice, Lettuce Salad with Tomato, Broccoli Flower Clusters, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Jantar: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Kroger Diet Decaffeinated Tea, Egg, Fit & Active Flatbread 100% Whole Wheat, Artisan Fresh Spinach Artichoke Dip, Giant Eagle Cherry Tomatoes, Lettuce Salad with Tomato. mais...
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