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No change as have been stressed out with unexpected family member illness. But, back on track today. Although, I didn't meal prep yesterday, so I didn't pack enough lunch and am starving!
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126,1 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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732 kcal
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Gord: 24,87g | Prot: 84,69g | Carbs: 49,22g.
Café da Manhã: Blackberries, Raspberries, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti). Almoço: Broccoli Flower Clusters. Jantar: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Foster Farms Organic Ground Turkey 93% Lean. mais...
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peso estável
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