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I reached another goal, and then passed it! 215# was the mini goal and I was shocked this morning when I stepped on the scale; not only did I reach the goal but I completely jumped over 214#. Happy Dance! I truly was prepared for nothing or just another .2 drop. I’m thrilled. Started the gym yesterday for my 30 day purchase at the silent auction; this will primarily be weight machines. I will continue to do my treadmill at home. I need to get measurements today because I think in 30 days the biggest shift may be inches and not so much the scale. I’m fine with that. Body changes are GREAT! I am in this for the long haul.
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96,9 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1032 kcal
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Gord: 83,68g | Prot: 62,23g | Carbs: 7,41g.
Almoço: Mission Pork Rinds, Great Value Canned Tuna, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Kirkland Signature Himalayan Pink Salt, Kirkland Signature Organic Virgin Coconut Oil. Jantar: Kerrygold Pure Irish Butter, Baked or Broiled Salmon, Fresh Gourmet Crispy Onions Garlic Pepper, Walden Farms Calorie Free Balsamic Vinaigrette, Earthbound Farm Organic Baby Spinach. Lanches/Outros: Spring Valley D3, Sundown Naturals Magnesium 500mg, Lipton Tea Bags, NeoCell Super Collagen. mais...
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2594 kcal
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Exercício:
IFit 2miles 10ft elevation - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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