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1702 kcal
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Gord: 54,05g | Prot: 69,63g | Carbs: 245,70g.
Café da Manhã: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Almoço: Green Giant Corn on the Cob Nibblers, Giant Eagle Southern Style Potato Salad, Land O'Lakes Salted Butter, Cooked Summer Squash (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Chicken Feet, Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Kraft Caramel Chews, Dole Bananas. mais...
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 Comentários
I used to feel guilty, or call my food cheat. Now as long as my calories are fine and I have plenty of proteins I am ok, I enjoy my new lifestyle 🤗
19 fev 19 por membro: Keilin_4
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^^^^ah....yes!^^^^ Morning K!
19 fev 19 por membro: Terrapin12
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19 fev 19 por membro: Keilin_4
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Good combinations that keep us all on track are super to each individual. Being afraid of certain macros because of some doctor with hypotheses is sad in my opinion. Now we have a successful individual who may influence others claiming protein is bad. No carbs, check, low protein, check. Ughh
19 fev 19 por membro: -Diablo
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I know, it's sad! 😕 🤦♀️
I don't think we can help.
19 fev 19 por membro: Keilin_4
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Success is when you can eat a bag of hot Cheetos and not open the pantry for another one 😎
19 fev 19 por membro: rosio19
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Success is knowing when and how to stop eating when appropriate 😋
For your body
19 fev 19 por membro: rosio19
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Success in this game is not starving yourself and still being skinny.
19 fev 19 por membro: rosio19
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19 fev 19 por membro: rosio19
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Success is when you eat plenty for your body and a variety of foods that you don’t even feel your dieting
19 fev 19 por membro: rosio19
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Success is when you don’t view food as evil 😈
19 fev 19 por membro: rosio19
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Rosio, you've truly understand and demonstrate success. Diablo, I agree completely!
19 fev 19 por membro: Erquiaga
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Success was eating what I logged in hummus and corn chips last evening. Plan it, work it, rinse and repeat. Now, deviled ham, deviled eggs, may or may not be evil foods...hehhe...sorry Rosio ;)
19 fev 19 por membro: Terrapin12
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And Dr Hypothesis is a sad by product of our food culture.
19 fev 19 por membro: Terrapin12
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And I had pizza for lunch ;) Yum Yum!
19 fev 19 por membro: Terrapin12
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Histórico de Peso de Keilin_4
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