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Gig last night so no gym yesterday. Diet was meh because I was starving and had to get chicken fingers at the bar, but still managed to drop back under 230. Let’s hope my body finally figured out how to keep moving in this direction.
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104,2 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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871 kcal
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Gord: 69,73g | Prot: 61,01g | Carbs: 11,57g.
Café da Manhã: Stater Bros. Mexican Style 4 Cheese Blend, Avocados , Market Pantry Beef Patties, Stater Bros. Bacon. mais...
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Perdendo 2,2 kg por Semana
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