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I did not get to hit the elliptical machine yesterday, but did a lot of running around and then moved furniture downstairs (from upstairs) yesterday. Our furbaby has surgery today; I will get my elliptical in as soon as work is over. I was going to the store today but don't think that will happen...maybe I will try. I need to go today so I don't have to leave her tomorrow.
Feeling good. Will stop at the store this morning after dropping her for a couple of items (primarily bacon). Putting jambalaya in crock pot today so I can have for lunch the rest of this week.
Here is a great day for all and another day for our health!
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101,8 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: 100%.
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1291 kcal
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Gord: 85,23g | Prot: 74,67g | Carbs: 50,21g.
Café da Manhã: Cocktail Sauce, Coffee, Bacon Applewood Smoked. Almoço: smoked salmon, cream cheese. Jantar: Cream Cheese, Red Hot Buffalo Wing Sauce, low carb tortilla mission, Chicken Taco Meat. Lanches/Outros: Sugar Free Lemon Gelatin, Sugar Free Energy Drink. mais...
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3559 kcal
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Exercício:
Nordic track elliptical 5.22 miles - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 2 horas. mais...
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Perdendo 1,3 kg por Semana
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