Jornal de Keilin_4, 14 fev 19

Hey! There was an orange slice in that cocktail and lettuce in those tacos. That qualifies for fruits & veggies. :D 

But there are too many calories in the first one.  

But it sure did look like fun! Just wouldn't be fun when I was done or the next day on the scale!!! 

What’s too many calories? Depends on who you are and what you do, or no? Diablo eats1000’s of Cals daily and he’s fine. 

Exactly!! I always thought the second column. Learning how to do the third column. MUCH BETTER! Third column should be able to maintain after weight loss. Would ALWAYS switch 1st and 3rd, hence you lose and gain! Took me long enough to figure it out... ha!  

ooops! meant 1st and 2nd! yoyo diet! no good.  

Beer gets a bad wrap- move it into the green category. Moderation is key. 

This is what I keep trying to explain to my mom. She's dieting and believes u need to eat like the middle one.  

Watching calories is key to weight control. Moderation is good. Its important to like what you are eating and to eat a diet where you are satisfying your cravings 

It is great if a person can manage portion control and does not have wheat/grain or dairy sensitivities. I have treats but mostly eat the way I do because it is healthy and I feel better. Not because I want to restrict. 

When you average 4k calories burned everyday you can eat big. You average 1500 cals you have to eat small...  

Yeah, watching the calories is the key, and this doesn't apply for persons with food allergies like you HCB, but if we can eat the food we love and still lose/maintain weight, why not? The problem of most of us here is the binge eating thing, but we still can learn how to eat properly, I am still in the process, I still fail sometimes, I learned a lot last year, though, I know that this year is going to be easier for me 🤗. I hope everyone have a successful year 💕 

Jamorgan 😍 yes yo yoing should not be the goal 

Maintaining the weight loss should be the goal 

For long term success the middle is not useful *