|
i dont know why im gaining! i knew that i am because my jeans are tight. ...feeling down ...i want my 118 back
|
58,1 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
350 kcal
|
Gord: 10,93g | Prot: 40,66g | Carbs: 22,00g.
Café da Manhã: Cuties Mandarin Orange. Almoço: StarKist Foods Tuna Creations Bacon Ranch. Jantar: Chicken Thigh (Skin Not Eaten). mais...
|
Ganhando 0,3 kg por Semana
|
 Comentários
Just hang in there. Maybe it's water weight?
13 fev 19 por membro: TimothyDoerrJr
|
Idk last last may i was 114 and then i been 118 steady. I go back work in dec and gaining since.
Im going back to tracking my food and start there and continue to exercise. Today i feel bummed about the weight gain.
On positive note i just finished 50 min leg cardio and ab workout...🙂
13 fev 19 por membro: erink78
|
i wish i was 128.. but i u understand.. ur young, it will drop off..
13 fev 19 por membro: poison1vy
|
Saw my dr today for my physical. He said remember how far i come. Be happy where im at. He is right. (I used to be 185). I just dont want to head back to where i used to be. He said 120 is best nothing less than that.
14 fev 19 por membro: erink78
|
Saw my dr today for my physical. He said remember how far i come. Be happy where im at. He is right. (I used to be 185). I just dont want to head back to where i used to be. He said 120 is best nothing less than that.
14 fev 19 por membro: erink78
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de erink78
|