|
My husband and I decided that this week is the week we would start regularly exercising. So, we went to our local walking trail and walked 1.5 miles. It makes a difference in the way you feel! Our plan is to complete 2 miles the next time (Wednesday), or at least do more of the difficult part. I walk about half of my day (at work), but not uphill, and not so quickly, so that was a good challenge. Challenges bring changes! 9.4 lbs left to reach my next goal!
|
96,8 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1037 kcal
|
Gord: 74,97g | Prot: 71,26g | Carbs: 14,15g.
Almoço: Bumble Bee Chunk Light Tuna in Vegetable Oil (60g), Boiled Egg, Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish. Jantar: Butter , Olive Oil , Private Selection Frozen Broccoli, Pork Chops (Top Loin, Boneless, Lean Only) . Lanches/Outros: Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Xylitol, Spectrum Organic Virgin Coconut Oil. mais...
|
Perdendo 4,4 kg por Semana
|