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Gah. Went up to 56.9, and then 56.6 and now back to 56.2--- goddamn it, it really seems I need 1200 Kcal spot on to drop.
I guess it's good to know that around 1300-1400 Kcal I will maintain.
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56,2 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
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1233 kcal
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Gord: 41,53g | Prot: 48,53g | Carbs: 178,00g.
Café da Manhã: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Almoço: Albert heijn chicken breast (AH), Gouda Cheese, Albert Heijn pumpkin hummus (AH), Mixed Salad Greens, Tomato Soup, Brown Bread, Venz hagelslag pure, Kiwi Fruit. Jantar: Custard, Alta Dena Goat Milk Cheese, Roasted beets, zucchini and sweet potato, Dry Bulgur. Lanches/Outros: Chocolate Chip Cookie. mais...
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Perdendo 0,1 kg por Semana
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