Jornal de Reyoland, 10 fev 19

So, today's my first day following macros.
I didn't do as well as I hoped I would.

I wanted a ratio of about 37% protein, 45% carbs, and 17% fat
I ended up with a ratio of 20% protein, 47% carbs (not bad), and 33% fat....

It was an interesting experience though. I think I know what my plans are for tomorrow. Depending if college is canceled or not due to the horrendous weather outside and storm warning. Probably won't though, because why not be the only college to not close campus in the surrounding counties? Done it more than once lol.

---

1204 kcal

Gord: 44,14g | Prot: 60,72g | Carbs: 138,26g.   Café da Manhã: Hershey's Cocoa Special Dark, Egg, Starbucks Classic Cocoa Mix, Sugar, Target Adult Gummy Vitamins, Peanut Butter, Lactaid 2% Milk. Almoço: Honey, Lactaid 2% Milk, Tostitos Medium Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can), Tortilla Corn Chips, Tortilla Corn Chips. Jantar: Peanut Butter, Honey, Lactaid 2% Milk, Lotus Foods Organic Millet & Brown Rice Ramen. Lanches/Outros: Water, Water, Coffee, Water. mais...

1264 kcal

Exercício: Abdominal - 8 minutos, Descansar - 15 horas e 52 minutos, Dormir - 8 horas. mais...