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Haven’t did a journal in a while been logging my food though. Been lifting weights and seeing a big difference in muscle mass looking more lean I don’t do any cardio maybe once a week. Gained muscle weight and I am proud of myself of getting over the fear of gaining weight and doing cardio everyday.
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54,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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582 kcal
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Gord: 4,05g | Prot: 96,53g | Carbs: 39,93g.
Café da Manhã: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Almoço: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. mais...
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3247 kcal
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Exercício:
Stepper - 4 minutos, Musculação (Moderado) - 2 horas e 20 minutos, Apple Health - 21 horas e 36 minutos. mais...
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peso estável
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