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So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.
Looking forward to a great day!
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103,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: 100%.
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1489 kcal
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Gord: 91,83g | Prot: 100,66g | Carbs: 45,58g.
Café da Manhã: bacon, Egg, splenda with fiber, Coffee. Almoço: cheddar cheese shredded, mission low carb, cayenne , onion minced, sour cream, tillamook, ground beef cooked, paprika, garlic powder, cumin. Jantar: pepperoni, red onion, pizza sauce, mozzarella, Cauliflower pizza crust. Lanches/Outros: Sugar Free Strawberry Cream covered with Chocolate, Tea (Brewed), Diet Rockstar Energy Drink (Large Can). mais...
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3459 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Nordic track elliptical 4.72 miles - 25 minutos, Descansar - 6 horas e 25 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora. mais...
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Perdendo 3,8 kg por Semana
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