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I cannot wait to go climbing this afternoon! :)
It's a sunny (cold) day in Germany, it's holidays, I will go to get some sunlight and a walk in the nearby park.
I am truly Italian: my mood improves so much on sunny days! :)
Life is good!
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1392 kcal
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Gord: 67,40g | Prot: 52,49g | Carbs: 151,00g.
Café da Manhã: Yogurt al Naturale, butter, Rye bread. Almoço: yogurt, rye bread, eggplant, ground beef. Jantar: Carote Cotte, Porro Cotto, Cipolle Mature Cotte, Ceci Secchi Cotti, Popcorn Preparati con Olio, instant mashed potato, olive oil. Lanches/Outros: pero. mais...
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2235 kcal
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Exercício:
Estar Sentado - 6 horas, Calistenia (Pesada, p.e. Flexões) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Dirigir - 30 minutos, Descansar - 6 horas e 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas. mais...
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 Comentários
LOL....I did not realize you lived in germany :). I assume down south ( you said you go climbing)? Hope you have a great day!!!!
31 out 12 por membro: schmetterling34
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Yes, I live in East Germany! I went climbing in an indoor facility. I am so tired now. Thanks again for the advice of wearing more than 2 layers, it really helped me not to freeze out there this morning :-)
31 out 12 por membro: Lizzie983
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Histórico de Peso de Lizzie983
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