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made the mistake of adding bread to my diet. doesn't matter what kind of bread, but I've read that bread, whether whole wheat, multi-grain etc.. can help you gain and retain up to 12 pounds. well I've gained 6 now by adding bread. now I take bread out of my meals.
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86,9 kg
Perdidos até agora: 45,5 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,6 kg por Semana
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