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Adding the 18 hour fast every day has made it much easier to follow my macro guidelines!
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82,1 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: 100%.
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1288 kcal
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Gord: 103,37g | Prot: 45,66g | Carbs: 44,10g.
Almoço: Compliments Roma Tomato, Grimm's Grimms Original Pepperoni, Deviled Egg. Jantar: Kirkland Signature Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Hot Italian Pork Sausage. Lanches/Outros: Krisda Monk Fruit Sweetener, Lactantia Whipping Cream 35%, Frozen Blueberries. mais...
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peso estável
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 Comentários
Fasting does seem to have its advantages!!!
06 fev 19 por membro: liv001
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May I ask, what is the 18 hr fasting? How does it work?
06 fev 19 por membro: Tgerezz1
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It is when you do not eat anything for 18 hours. So you may perhaps eat all your food for the day between 12 and 6 in the day but nothing between 6 PM and noon the next day, It is sometimes referred to as 18:6 (Intermitent fasting) You can make the interval of eating a bit longer like (16:8) or a bit shorter like (20:4)
06 fev 19 por membro: liv001
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mine to make it easier I eat dinner at whatever time that ends up being and then don't eat again until lunch the next day. so if I ate dinner later than usual I eat lunch later. I do drink a great deal of water. In the past I tried to do a 24 hour fast and I found by the second day at lunch I was feeling not so good so I modified mine the way that I am at least for the start of Keto while my body is adjusting to living off of fat instead of sugar for energy
07 fev 19 por membro: Kelly Stephens
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I have read a lot about fasting. It appears to be very good for you!! No fear of starvation people have done fasting since the beginning of time! Fasting like keto just takes a couple of days to get used to it. Some sea Salt in a glass of warm water will help get rid of the headaches.
08 fev 19 por membro: Kelly Stephens
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Histórico de Peso de Kelly Stephens
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