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I am running a marathon in May, and need to get myself down to the weight I was when I ran one previously. Anything sub 70kg will do me just fine. Have tried to shift the extra weight over the last 6 months or so and just couldn't get it to move, so I am hoping sticking to this will shoot me along!
I burn plenty of calories training but my diet has historically let me down. Wish me luck!
I'm looking forward to watching other peoples progress also for motivation.
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1893 kcal
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Gord: 95,08g | Prot: 96,14g | Carbs: 169,21g.
Café da Manhã: Cappuccino, Soft Boiled Egg, Woolworths Wholemeal Toast Bread. Almoço: Mayonnaise, John West Tuna & Onion & Tomato, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Jantar: Breaded Chicken Patty, Fillet or Tenders, Mayonnaise , Salad Roll. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. mais...
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