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THinkin' it's time to crack down, and start hittin' the gym 5-6 days a week. Same weight for the past few months. Clothes fit much better though. I guess I'm just ready to start seeing some drop on the scale.
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108,4 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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3369 kcal
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Gord: 148,15g | Prot: 175,07g | Carbs: 349,13g.
Café da Manhã: Light Mayonnaise, Oranges, Apples, Egg, Butter, Multigrain Bread, 2% Fat Milk. Almoço: Light Mayonnaise, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk. Jantar: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Cream Cheese, Cheddar Cheese, Flour Tortilla, Excellence 90% Cocoa Supreme Dark. Lanches/Outros: 2% Fat Milk, Butter (Salted), San Juan Island Nine Grain Bread. mais...
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2874 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, Máquina de Exercício (Lento) - 22 minutos, Descansar - 13 horas e 33 minutos, Dormir - 10 horas. mais...
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peso estável
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