Jornal de zena61, 02 fev 19

I was trying to add a food to my meal. didn't know what I was doing. I now see this picture here.

79,3 kg Perdidos até agora: 5,5 kg.    Ainda faltam: 11,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1929 kcal

Gord: 71,75g | Prot: 56,68g | Carbs: 125,21g.   Café da Manhã: Coffee with Cream, Sabatini's Ham Quiche. Jantar: Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless), President's Choice Avocado Chunks, Bick's Pickled Beets, Compliments Spinach Supreme Salad Kit, White Table Wine. Lanches/Outros: Selection Bacon, Thick Slices, Carrots, Vanilla Ice Creams, Apples. mais...

2264 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...