|
Going to try today!!! I've 1600kcal allocated, for the weekend.
Also trying to up the weekdays to 1300kcal because of the new exercise routine.
|
1549 kcal
|
Gord: 82,86g | Prot: 81,77g | Carbs: 120,63g.
Café da Manhã: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. Almoço: Chocolate Chip Cookies (Soft Type), Heinz Tomato Ketchup, Mustard, White Bread, Nathan's Famous Hot Dog. Jantar: Soy Sauce, Gratin: Celeriac, Atlantic Salmon (Farmed). Lanches/Outros: Lay's Classic Potato Chips (42.5g). mais...
|
|