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FINALLY Friday!! Whoot-whoot!! Thoughts and prayers going out to those affected by Sandy - stay safe!!
Long day at work today then short evening tonight. Son & I are going to have supper and I am planning a new dish and trying out a new product (new to me anyway, lol) - Coconut Aminos. Supposedly just like soy sauce (it smells like soy sauce) but zero net carbs. Anyone try this? Anyway, making a stir-fried beef and asparagus and on the side my low carb version of the best asian salad that we used to get at this little Teryaki joint when we lived in Seattle. Looking forward to that.
We've been discussing *tweaking* things here and there and making and sticking to (working) plans to keep the downward movement going. My new tweak/plan is that I am attempting to enter my planned food into my food diary the night before or at least in the AM so I can see where I am carb/calorie wise and have no surprises. Hoping to see some movement on the scale tomorrow :)
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1473 kcal
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Gord: 108,27g | Prot: 82,28g | Carbs: 39,20g.
Café da Manhã: Flax Meal Peanut Butter Hot Cereal. Almoço: feta, chicken breast, romaine, hidden valley ranch, grape tomatoes. Jantar: red pepper flakes, red onion, sesame oil, scallion, mayonnaise, state fair, celery, romaine, coconut aminos, garlic, asparagus, pictsweet, steak. Lanches/Outros: coffee, k-cup, cocoa roast, emerald, heavy cream. mais...
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 Comentários
Never tried that before, but the stir-fry sounds so good. I love stir-fry! Your tweak/plan sounds like a good idea! Hope you have a great weekend!
26 out 12 por membro: angiekae68
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Beef and asparagus - a combination made in heaven! Amazing how some people still don't understand how meals that taste that good can be good for you.
26 out 12 por membro: BuffyBear
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My mouth is watering as I read your journal- supper sounds yummy-
Gigi -I like how you are always tweaking things to make the plan work for you, really inspirational for me to read.
26 out 12 por membro: newmooney
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I have heard of that GigiP but never have tried it before. I am always up for new and improved. Let me know how you like it. Getting the food up early in the day does help. I can't always do it... but it's nice to have it to follow. Hugs!
26 out 12 por membro: Mom2Boxers
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Dinner was delicious. I really liked the coconut aminos. Tasted just like soy sauce but is soy free and zero net carbs. Glad I bought it. I agree Buff -- beef and asparagus is a combo made in heaven -- so yummy!
26 out 12 por membro: GigiP
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