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Weight up this morning which is disappointing as I did my fast yesterday and today is monthly weigh in day. Still my weight is going in the right direction - albeit a little erratically so I don't feel too bad.
October's target - under 11st 5lb (159lb) not achieved. (But almost was earlier this week)
November's target - under 11st 3lb (157lb) by Weds 28th Nov.
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72,7 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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2116 kcal
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Gord: 51,63g | Prot: 77,87g | Carbs: 224,42g.
Café da Manhã: Bananas, Shortbread. Almoço: Chicken Soup, Chicken Fried Rice. Jantar: Tartes Aux Fruits, Green Peas (Frozen), White Potatoes (Flesh and Skin), Baked Breaded or Battered Fish. Lanches/Outros: Gumdrops, White Table Wine, Red Table Wine, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). mais...
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1858 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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