Jornal de tanya.baity, 30 jan 19

Going to fuel up before braving the -40 wind chill to get to the gym

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2039 kcal

Gord: 116,79g | Prot: 155,32g | Carbs: 95,44g.   Café da Manhã: Pumpkin soufflé, Lifeway Foods Greek Style Kefir. Almoço: Green Giant Brussels Sprouts, Buffalo Meat , Butter. Jantar: Butter , Broccoli , Genuine Steak House Brand Beef Ribeye Steak. Lanches/Outros: Stash Earl Grey Black Tea, Water , Yogi Tea Green Tea Super Anti-oxidant, Amazing Grass Green SuperFood Drink Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vega Organic Protein & Greens Creamy Vanilla, Sambazon Acai Superfruit Packs, Mighties Kiwi, Laughing Cow Mini Babybel Original Cheese. mais...

3477 kcal

Exercício: Sauna - 15 minutos, Bicicleta Ergométrica (Bike) - 25 minutos, Apple Health - 23 horas e 20 minutos. mais...