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Had the gastroscopy early this morning. It lasted just few minutes, that's the good side of it. It seems I don't have celiac decease, that's a real surprise. Anyway, it seems there is some problem with my liver and spleen and I might get diabetes in the future. So, the physician suggested me to stay lean, avoid alcohol, have an healthy lifestyle.
It's not too bad, all in all.
I still feel my stomach is upside down, had very little food today (only a cup of white rice and some chicken). During the gastroscopy itself I felt like I were the kid in "The exorcist" movie. It has been quite disgusting, but much better than being in a MRI for one hour...
Today I thankful for:
-support from a good friend here
-having a better relationship with my dad, step by step
-being aware of the risks in advance (diabetes, breast cancer)
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878 kcal
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Gord: 28,59g | Prot: 55,54g | Carbs: 97,69g.
Almoço: Burro non Salato, Riso Bianco (Grani Lunghi, Cotto). Jantar: Pomodori Rossi, Olio Extra Vergine di Oliva, Cottage Cheese Natur, Pane di Segale. Lanches/Outros: Pollo alla Griglia (Mangiato senza Pelle), Yogurt al Naturale. mais...
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1745 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas, Trabalho Doméstico - 1 hora. mais...
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