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1400-1700 calories a day. The ratio should be 60-65% fat, 25-30% protein, and 5-10% carbs
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1252 kcal
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Gord: 65,04g | Prot: 141,11g | Carbs: 25,01g.
Café da Manhã: cream, eggs, coffee, splenda. Almoço: garlic, canned chicken, onion, cauliflower, broccoli. Jantar: jack daniels marinade, iceburg, chicken. Lanches/Outros: peanut butter. mais...
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