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So happy that the scale was heading in the other direction this morning. I really think that I have been retaining a lot of fluid lately. I hope this is a better trend.
Fingers crossed.
I had a better food day yesterday...I'm hoping for more of the same today.
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1315 kcal
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Gord: 48,83g | Prot: 57,80g | Carbs: 165,95g.
Café da Manhã: coffee, skim milk, carnation instant breakfast. Almoço: sambazon. Jantar: lettuce, salsa, tortilla chip, refried beans, spanish rice, guacamole, shredded cheddar cheese, grilled steak, grilled chicken, tortilla. Lanches/Outros: mini baby ruth, vanilla ice cream. mais...
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