Thought experiment...
(info from Nutritiondata.com)
Vegan (I think)
Breakfast (cereal)
2 cups Cheerios
2 cups Silk Omega-3 fortified Soymilk
Lunch (burritos)
2 Tortillas
1/2 can vegetarian refried beans
1.5 cups spinach
1.5 cups mushroom
1/2 avocado
8 oz salsa
Dinner (PB & berry sammich w/ soymilk)
2 slice reduced calorie wheat bread
4 tablespoons almond butter
1 cup strawberries, then blended
1 cup Silk Omega-3 Fortified Soymilk
Snack (protein bar)
Clif Builder's Bar, peanut butter flavor
Totals
Calories - 2300
Carbs - 272g
Protein - 95g
Fat - 104g
100% or close for every essential vitamin & mineral, with one exception
Cholesterol - 0mg
randomness1)
