Jornal de jengetfit123, 28 jan 19

Broke fast at 19 hours. Chicken chili over brown rice, cheese quesadilla, cottage cheese and pear. Was super good! Planning on some kind of treat for during the bachelor tonight.

I did salutation to the sun, which i am weirdly growing to like. @becca, i said hello for you too. 😊 Then 32 mins on helga. Pic is my eastern view, which i look out of during both. Then we shoveled.

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1517 kcal

Gord: 51,73g | Prot: 94,63g | Carbs: 177,73g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Almoço: Great Value Small Curd Cottage Cheese, Pears, Giant Food Fresh Salsa, Kraft 2% Mexican Style Four Cheese, La Perla Corn Tortillas, Whole Foods Market Chicken & White Bean Chili, Daisy Light Sour Cream, Uncle Ben's Whole Grain Brown Rice, Cilantro (Coriander). Jantar: Cape Cod 40% Reduced Fat Potato Chips, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Brownberry Extra Grainy 17 Grains & Seeds. Lanches/Outros: Sunshine Cheez-It Reduced Fat Crackers, Pure Protein Chocolate Shake, America's Choice Natural Almonds, Target Multivitamin. mais...

2288 kcal

Exercício: Pá de Neve - 25 minutos, Elíptico - 32 minutos, Alongar (Yoga) - 4 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...