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Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).
So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.
Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
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105,4 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
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1656 kcal
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Gord: 106,25g | Prot: 129,07g | Carbs: 36,32g.
Café da Manhã: stevia, coffee, Bacon (Cured, Pan-Fried, Cooked). Almoço: Jambalaya no rice from slow cooker recipe. Jantar: bacon grease, squash yellow, roast beef. Lanches/Outros: creamy tomato basil soup, chicken salad, Diet Rockstar Energy Drink (Large Can). mais...
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3477 kcal
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Exercício:
Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 18 minutos, de Pé - 25 minutos, Dirigir - 41 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 36 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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