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I have been doing a ton of research since I did my first all day fast a few days ago. I tried to fast for 2 consecutive days but just could not do it, I had no energy and I didn’t want to give up working out in the mornings. So I think I’ll try alternative day fasting, low calorie diets just doesn’t work for me right now but I think I could stick to ADF well the 4:3. I’ll try it for 2 weeks and see how it goes.
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71,8 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2933 kcal
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Gord: 118,86g | Prot: 87,98g | Carbs: 274,09g.
Café da Manhã: The Keg Steakhouse & Bar Keg Caesar Salad. Almoço: Reese Peanut Butter Cup , Storck Riesen. Jantar: Merlot Wine , Pinot Gris (Grigio) Wine , Meatless Nachos with Cheese, Home Fries, The Keg Steakhouse & Bar Grilled Top Sirloin, The Keg Steakhouse & Bar Table Bread, Sun-Rype Fruit to Go Wildberry. Lanches/Outros: Lindt Assorted Chocolates, Hard Candies, Pepperidge Farm Goldfish, Merlot Wine . mais...
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Perdendo 3,2 kg por Semana
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