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Weigh in was good.. didn't lose much, but at least I didn't gain! :) T.O.M started today so I guess this is why not much loss.. I'm ok with that.. Did my workout this morning 40 minutes. Going to have a good day!
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90,3 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1116 kcal
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Gord: 56,94g | Prot: 106,20g | Carbs: 42,37g.
Café da Manhã: water, glory greens, fried chicken breast skin removed. Almoço: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. Jantar: ground beef, lettuce, kraft sour cream, la victoria taco sauce. Lanches/Outros: celery , water, broccoli, splenda, advantage shake, coffee. mais...
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3558 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Dirigir - 1 hora, de Pé - 5 horas, Estar Sentado - 7 horas e 50 minutos, Máquina de Exercício (Lento) - 40 minutos, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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 Comentários
22 out 12 por membro: angiekae68
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Thank you angiekae68 :) You are so right and I am grateful.. I lost 3 pounds last week, but from the last day I weighed myself - Oct 19th up to today there was a small loss.. but I'm so okay with that..
22 out 12 por membro: BBD5
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Good for you! It'll come off eventually :) I was praising myself last week for a .8 lb loss lol. I'm like you, I'll certainly take it!
22 out 12 por membro: angiekae68
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Histórico de Peso de BBD5
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