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Hi everyone!!!
Hope you are all on the down page...
My scales had a moment today.
the 60.8 showed up... I was so excited. am STILL delighted with 61.2!
Under 10 stone...and soon to be in the 50 s kilo s.....
Does anyone just walk for their exercise?
I do 3.20 a day...and it s such a simple thing.
Would love to get a good exercise for the thighs. The cellulite has all but gone,and I'd love to tighten up and add muscle..on top of the actual new muscle..incredible lol
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2519 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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