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Having a stall, on prednisone too, may be a contributor, but I need to switch something up. Not even close to where I wanna be yet!
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1370 kcal
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Gord: 91,66g | Prot: 115,20g | Carbs: 14,57g.
Café da Manhã: stevia 1/2 pkt (1 carb), heavy whipping cream 1 tbsp (.5 carb), bacon 2 slices (.5 carb), mozzarella 1/2oz (.5 carb), fried eggs (1 carbs), butter 1 pat. Almoço: cucumbers 1/3 cup ( 1 carbs), chicken breast. Jantar: zucchini 1/3 sliced cup ( 1.5 carbs), provolone cheese 1 slice , diet coke ( 1 carb), reduced sugar ketchup 1/3 tbsp (.5 carb), Angus beef patties. Lanches/Outros: WATER , whipped cream cheese 1 tbsp @ (0.5 carb)), pork rinds, almonds 12 nuts ( 2.5 carbs), celery 1 med stalk (1.5 carbs), whipped cream cheese 1/2 tbsp (.5 carbs), eas french vanilla (2 carbs). mais...
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1824 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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