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Fasting day yesterday went really well, I had a homemade green juice which I feel liquids don’t count as food while fasting. Today I woke up and worked out for an hour, I’m feeling exhausted just no energy without food. I didn’t hit my goal of 159 so I am going to try and fast today as well if I can.
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72,7 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Razoavelmente Bem.
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2082 kcal
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Gord: 110,59g | Prot: 67,57g | Carbs: 211,42g.
Café da Manhã: Herbal Tea. Jantar: No Name Ranch Dressing, Carrots , Cheddar Cheese , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Bell Peppers, Clover Leaf Seafood Spicy Thai Chili Tuna. Lanches/Outros: Orville Redenbacher's Buttery Popcorn, Cracker Type Rice Cake, Twizzler Strawberry, Lindt Assorted Chocolates, Green Juice, Vega Endurance Bar, Storck Riesen. mais...
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2802 kcal
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Exercício:
Correr - 10/kph - 1 hora e 35 minutos, Fitbit - 22 horas e 25 minutos. mais...
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Perdendo 0,3 kg por Semana
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