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20 lb weight loss as of today, which shall I do to celebrate!? I'm sure I will figure it out........Even with a bad back still going on I'm doing the happy dance.{~}{~}*~*~
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1314 kcal
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Gord: 29,58g | Prot: 46,78g | Carbs: 228,93g.
Café da Manhã: Special K Cinnamon Pecan Cereal, banana, silk milk. Almoço: Sausage Pizza. Jantar: Baked Cheetos Crunchy Cheese Flavored Snacks, Mustard, Ketchup, Lettuce, Original Vegan Meatless Burgers, 45 Calories & Delightful 100% Multi-Grain Bread. Lanches/Outros: Mountain Dew (20 oz), Water (34 oz), Water. mais...
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2378 kcal
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Exercício:
Fazer Compras - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 4 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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