|
FAT % UP by 0,5%.
MUSCLE % down by 0,1%.
It was my birthday week end. Now back on the straight and narrow.
|
137,1 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2794 kcal
|
Gord: 116,61g | Prot: 163,44g | Carbs: 264,51g.
Café da Manhã: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Almoço: Pick n Pay Low Fat Long Life Milk, Boiled Egg, NPL Diet Pro High Protein Shake. Jantar: Pizza with Meat. mais...
|
Ganhando 1,1 kg por Semana
|