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Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
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71,5 kg
Perdidos até agora: 67,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3233 kcal
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Gord: 113,50g | Prot: 186,33g | Carbs: 250,19g.
Café da Manhã: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. Jantar: Corn Bread Honey, Grits, Baby Back Ribs, Beer. Lanches/Outros: Chocolate, Chocolate Brownie, Stringsters String Cheese. mais...
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Perdendo 1,3 kg por Semana
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