Jornal de jaime30024, 19 jan 19

Yesterday was the BEST I’ve felt since the surgical menopause. I felt amazing. I felt like I got so much accomplished with work. I met up with my Bestie and got to hang with her and do a little shopping. Then we (and our husbands) went to Hibachi. I passed on the rice and vegetables were delicious.

I’m hoping to have energy to get some tasks done around the house without overdoing it with the healing abdomen.

100,1 kg Perdidos até agora: 12,4 kg.    Ainda faltam: 14,3 kg.    Dieta seguida: Razoavelmente Bem.

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1365 kcal

Gord: 96,06g | Prot: 99,02g | Carbs: 24,03g.   Café da Manhã: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Yoke's bavarian landjaeger sausage stick, Vida Pura Mighty Maca Greens, Great Value Original Beef Jerky. Jantar: Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lemon Juice (Canned or Bottled), Kikkoman Soy Sauce, Beef Broth (Home Recipe), Kerrygold Pure Irish Butter, Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. Lanches/Outros: Yoke's bavarian landjaeger sausage stick. mais...