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Whew -- the last 2 days were a whirlwind -- hate IRS deadlines. A little calmer today. Thanks to everyone who left such kind and encouraging messages for me. This whole weightloss journey thing has been a TRIP, lol. Glad to see the end in sight but well aware that low-carb has to be my lifestyle forever -- no going back to the old ways. Glad to have you all for support!!
Yesterday was Boss's Day and they brought in Paradise Donuts -- never went into the kitchen where they were AND then they brought in lunch from Olive Garden. I checked the menu stats, then my trusty FatSecret and ordered the Grilled Chicken Caesar Salad without croutons. According to FS 800 whopping calories but only 5 net carbs -- delicious and best of all the scale stood steady this morning.
Happy Wednesday :)
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1272 kcal
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Gord: 93,11g | Prot: 70,09g | Carbs: 39,34g.
Café da Manhã: Flax Meal Peanut Butter Hot Cereal. Almoço: sharp cheddar, kraft, hidden valley ranch, cauliflower, eggs, grape tomatoes, romaine. Jantar: lime, sour cream, daisy, mayonnaise, state fair, pico, marketside, cole slaw, dole, swai. Lanches/Outros: coffee, k-cup, cocoa roast, emerald, heavy cream. mais...
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