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overnight oats for tomorrow :9
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955 kcal
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Gord: 31,35g | Prot: 60,96g | Carbs: 113,26g.
Almoço: Natlab Soy Protein Isolate, Walnuts, Dried Chia Seeds, Dried Cranberries, Tangerines (Mandarin Oranges), Biokul Yogurt Rendah Lemak, Greenfields Skimmed Milk (250ml), Rolled Wheat. Jantar: Fried Egg, Fried Pork, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked String Beans (Fat Added in Cooking), Brown and Wild Rice (Fat Not Added in Cooking), Bean Sprouts, Cooked String Beans (Fat Added in Cooking), Bango Kecap Manis, Tempeh (Cooked), Cooked Eggplant (Fat Added in Cooking). mais...
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 Comentários
16 jan 19 por membro: Bhaby.Agustina
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Rolled oat pakai susu skimmed milk dibiarin terendam besok paginya susunya resep ke oatnya jadi empuk. Tinggal tambahin topping atasnya, yogurt, buah (jeruk), kacang2an (kenari dihancurin), dried cranberries, dan chia seed.
16 jan 19 por membro: jefanyafr
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