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just trying to make it through today...
carb and sugar cravings are real after binging...but I know I just have to wait it out and get back into ketosis
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1369 kcal
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Gord: 85,54g | Prot: 105,75g | Carbs: 44,14g.
Café da Manhã: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Almoço: G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Lanches/Outros: Hershey's Cocoa Special Dark, Cream (Half & Half), Duke's Original Recipe Smoked Shorty Sausages, Spitz Cracked Pepper Sunflower Seeds, Vlasic Kosher Dill Wholes. mais...
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 Comentários
Sending support!!!!!! Hang in there.
14 jan 19 por membro: liv001
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Yes that's true, hang in there, your doing great!
14 jan 19 por membro: Retta Smith
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Early bedtime is my go-to.
14 jan 19 por membro: adefwebserver
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@adefwebserver I'm going to do that myself
14 jan 19 por membro: Retta Smith
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14 jan 19 por membro: adefwebserver
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protein will help stabilize
14 jan 19 por membro: Mayaart
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You don’t have to make it through tomorrow, just today. Remember this too shall pass.
14 jan 19 por membro: tpw819
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Intermittent fasting 20 hours three days helps and also as Adif said. Good luck and be strong👍💪
14 jan 19 por membro: Nadeens diet
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Ugh those craving are the worst! But they definitely will pass. Stay strong!
15 jan 19 por membro: CrashtestDawnie
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