Jornal de Sharons Victory, 14 jan 19

I am thinking....

Even if that pie was 4k...I will gain a pound from it. As long as I'm right back on track it'll be gone in a week most likely.

I have my meal preps complete and back on track today...

I have to remember that I didn't get heavy over night and I wont gain my weight back over night.

I have to remember that I'm in control of my food...the only time I lose control is when I give up my control.

As long as I get right back on track it will be ok.

There's a kind of freedom in this new mind set for me. This feels like more of a life long change.

I will win over binge eating eventually...like I did with my drinking...it took years but I did win eventually. I will win again...as long as I don't ever give up.

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1369 kcal

Gord: 85,54g | Prot: 105,75g | Carbs: 44,14g.   Café da Manhã: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Almoço: G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Lanches/Outros: Hershey's Cocoa Special Dark, Cream (Half & Half), Duke's Original Recipe Smoked Shorty Sausages, Spitz Cracked Pepper Sunflower Seeds, Vlasic Kosher Dill Wholes. mais...