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I had a very bad day yesterday. I stayed home all day, had even cramps in my belly (not sure whether due to period or to gluten).
I felt upset and useless, as I failed everything in life. Talking to a friend for one hour in the morning about the reasons why my marriage failed did not help at all.
I am aware I did succeed at a number of things in my life, but some days this seems to be so far away. I know it's not the best moment in my life, even if six months ago or one year ago it was much worse.
I know it's just one day and in the row of good days I had in the past 8/10 weeks it counts nothing. I want to focus on the good things in my life. I am able to work again. I live in a nice flat and a nice little town. I made new friends. I am out of depression. I am a strong person, even if I don't believe it.
I want to believe that horrible time of my life is over.
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881 kcal
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Gord: 65,23g | Prot: 26,64g | Carbs: 49,94g.
Café da Manhã: mortadella, Pane di Segale. Almoço: rye bread, sausage, cream, broccoli. Lanches/Outros: tea. mais...
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2250 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Skating - 16/kph - 1 hora, Estar Sentado - 3 horas, Descansar - 5 horas, Dormir - 6 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas. mais...
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 Comentários
15 out 12 por membro: posterchild66
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Bad things happen to you, but you (can) make the good things happen!
Just try to focus on the here & now, you can't undo things that happened in the past, so don't dwell on them. Re-read your journal: It sounds to me that life is GOOD :)
15 out 12 por membro: schmetterling34
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Today I already feel better. Thanks for your support, buddies! :)
16 out 12 por membro: Lizzie983
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Histórico de Peso de Lizzie983
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