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OK so I have another quick question. Last night I used a ketone stick and according to that I'm in ketosis. This morning when I got up for some reason I thought I'd check it again (before I ate) and was not in ketosis. Should I be worried about this or does it happen sometimes?? How often should you be checking?
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877 kcal
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Gord: 82,16g | Prot: 22,47g | Carbs: 9,97g.
Café da Manhã: lettuce, bacon grease, apple cider vinegar. Almoço: Spanish Olives, egg, land o lakes butter with canola oil. Jantar: land o lakes butter, egg, green olives great value. Lanches/Outros: jif natural peanut butter. mais...
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 Comentários
That's weird. If you're eating correctly, you should be fine. Maybe it was a bum stick? Try in the early evening. Probably no more than once a day is best, and always at roughly the same time of day. I'm sure you're fine, but I bet it is really disconcerting to see beige when you're used to pink and purple.
14 out 12 por membro: lemonella
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Elizabeth, are you eating enough food? You must be fairly short to have an RDI so low.
14 out 12 por membro: lemonella
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Okay - this may not be a popular response but throw those darned things away, lol. Eat according to plan and you'll be in ketosis - really, you will be. Seriously, it is just another one of those things we we can obsess over - needlessly. Here is something to help you http://www.dietdoctor.com/how-to-lose-weight - you are doing great Elizabeth -- you are doing great :)
14 out 12 por membro: GigiP
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lemonella, I think it was a bad stick because I done it again and was back to pink. I am fairly short lol but my RDI was recommended by my Dr. for weight loss while using Atkins because of my thyroid disease. :)
15 out 12 por membro: ElizabethBennet
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Gigi, I definately don't need anything else to obsess over. Thanks for the website I will check it out.
15 out 12 por membro: ElizabethBennet
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