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Morning everyone, been off all week and my structure seems to have gone .. PT says not to get obsessed with weight , as we are trying to gain muscle so keep an eye on measurements?
This week I intend-to get back on it .. I don’t feel too bad other than this virus I’ve had for past 3 weeks - seems to of knocked me for six ..
have a good weekend everyone xx
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85,2 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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413 kcal
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Gord: 14,60g | Prot: 17,70g | Carbs: 48,00g.
Café da Manhã: Starbucks Flat White (Short), Starbucks Classic Oatmeal. mais...
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Ganhando 2,3 kg por Semana
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