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I haven't done a journal in several days?? I can't believe it to be so.. Anyhow, things here are good. Made awesome meals over the weekend to include: steak, shrimp, broccoli, cauliflower, garlic and olive oil. Ymmm. Im gonna be trying that new KFC sandwich tonight, here's hoping its worth it. I've really wanted a milkshake today too. Never bought one, but the desire was definately there, what's up with that.
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2118 kcal
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Gord: 130,72g | Prot: 204,51g | Carbs: 27,86g.
Café da Manhã: carbmaster Vanilla Yogurt, coffee, cream, splenda. Almoço: cheese, broccoli, Roasted Garlic Cauliflower, shrimp, steak, parmesan cheese. Jantar: iceburg, kfc double down. Lanches/Outros: whipped cream, orange jello sugar free, peanut butter. mais...
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2953 kcal
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Exercício:
de Pé - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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