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Had a huge blow out a few days ago, but have been exercising each day. So holding steady. I still want to drop the 1.5kg I've gained and will keep on trying.
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56,4 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1102 kcal
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Gord: 34,94g | Prot: 51,13g | Carbs: 150,23g.
Café da Manhã: Toscano Bruschettina, Egg (Whole), Sliced Ham, Tomatoes, Heart Active Milk, Honey, espresso. Almoço: Mayver's Crunchy Peanut Butter, Pink Lady Apples, Milk, milo, Honey. Jantar: Low Fat Greek Yoghurt. Lanches/Outros: Sunsweet Pitted Prunes, Low Fat Greek Yoghurt, Low Fat Greek Yoghurt, Sunsweet Pitted Prunes, Sunsweet Pitted Prunes, Low Fat Greek Yoghurt. mais...
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1788 kcal
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Exercício:
Elíptico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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