|
Ha ha . Been walking everyday with Teddy Bear. Actually got him in a good routine now . We walk in the morning then he can rest up in the afternoon .
Still not moving any weight but that will come later . Trying to do at least 5000 steps a day . That will be 35000 each week . Better than sitting there doing nothing . Still have to be careful, that slipped disc lower down plays make up big time .
At least there is a little exercise .
|
1511 kcal
|
Gord: 33,74g | Prot: 57,38g | Carbs: 291,17g.
Café da Manhã: Semi-Skimmed Milk, Tea with Milk, Harvest Morn Hot Oat Cereal. Almoço: Hula Hoops Original (25g), Aldi Delicious Deserts Jelly, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tesco Healthy Living Butter Mints, Apples, Aldi Alcafe Light Latte, Water. Jantar: Green Peas (Frozen), Aldi Champion Crinkle Cut Chips, Mr Brain's Pork Faggots. mais...
|
|
3199 kcal
|
Exercício:
Walking Daily - 3 horas, Subir Escadas - 10 minutos, Limpeza - 1 hora, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 50 minutos. mais...
|
|
 Comentários
Hello callmesuzie,the only bad exercise is the one that didn’t happen.The fact that you have slipped disc and you still trying is amazing.well done💪
11 jan 19 por membro: jhollian
|
Thank you . I had surgery 18 years ago , for 2 slipped discs . Now one has slipped lower down . Got to keep trying else I will stop all together . Anyway it has taken me all my time to get my dog outside walking everyday.
12 jan 19 por membro: callmesuzie
|
|
Histórico de Peso de callmesuzie
|