|
June 7-July 7th Diet:
B: 2 eggs, 2 egg whites; 1 slice of flaxseed bread, 2 tsp fats
(4 hours)
L: 5-6 oz protein, unlimited green veg, 4oz sweet potato, 2 tsp fat
(3 hours)
S: 1 oz cheese or 8oz greek yogurt
(3 hours)
D: 5-6oz protein, unlimited green veg, 2 tsp fat
S: 1 oz cheese or 8oz greek yogurt
This is all projected so we will see how it turns out in practice.
|
932 kcal
|
Gord: 50,15g | Prot: 64,91g | Carbs: 55,71g.
Café da Manhã: water, coffee, butter, Cooked Egg White, Hard-Boiled Egg, Golden Flax bread. Almoço: water, Strawberry Jam, golden flaxseed bread, olive oil, squash, Canned Chicken Breast Meat, mayo. Lanches/Outros: chedder cheese, grapefruit. mais...
|
|