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I'm walking, I'm eating 98% on plan. Energy level is good. I have to remember that I never drop fast. It's up down up down down. At least I'll survive longer in any prolonged famine.
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998 kcal
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Gord: 44,49g | Prot: 103,86g | Carbs: 60,71g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Baby Spinach, Chicken Breast, Tomatoes. Jantar: Kirkland Signature Pesto Sauce, Chicken Breast, Spinach. Lanches/Outros: Medifast Chocolate Chip Soft Bake, Almonds, Almonds. mais...
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